These construction tires are used for plyo jumps, flipping, and hitting with sledge hammers. Tires are also used as part of obstacle courses during our agility training.
TRX Suspension Trainer Performance training tool that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.
Gymnastic rings are another form of suspension training used for different types of isometric holds, core strength, and gymnastic style training.
Medicine balls are used for different core movements, functional training, balance stability, and strength training.
Barbells are used for weight training, strength training, power lifting, and functional lifts throughout a cardio strength training circuit.
The ABMAT is a complete core trainer for the abdominals, back, and obliques. It offers a variety of core exercises and allows for full range of motion.
Foam rolling is a self- myofascial release. It's a form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle.
Concept II Rower
Rowing is a coordinated muscle action that requires application of force in a repetitive, maximal and smooth manner. The rower emphasizes the entire body and is used as part of our interval training.
Battling Ropes The battling ropes system is a complete strength and conditioning tool that will enhance your explosive power, strength, endurance, and core stability.
Bands are used to increase flexibility and joint mobility. Additionally, they help to develop muscles by training in all planes of the body. These bands are used in strength training, cardio strength training, and agility training.
Dumbbells are used for weight training, strength training, cardio strength training, different functional movements, and allows one to work the body unilaterally.
Kettlebells are cast iron weights shaped like a ball with a handle for easy gripping. Kettlebells offer a different kind of training with dynamic movements targeting almost every aspect of fitness - endurance, strength, balance, agility, and cardio strength.