ESAP Fitness

Elite Strength and Performance, LLC is more than a training facility - it is a community of people that come together not just to "workout" but to motivate and assist each other with meeting their personal fitness goals.

Elite Kids (Ages 7-13)

Elite Kids will help kids increase their physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. All while having fun, of course!





Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
5:30am 5:30am 5:30am 5:30am 5:30am
6:45am 6:45am 6:45am 6:45am 6:45am 7:30am
9:00am 9:00am 9:00am 9:00am 9:00am 8:30am
4:00pm 4:00pm 4:00pm 4:00pm 4:00pm
5:00pm 5:00pm 5:00pm 5:00pm
6:00pm 6:00pm
7:00pm 7:00pm 7:00pm 7:00pm
8:00pm 8:00pm 8:00pm 8:00pm

More About Us

ESAP will provide clients with 45 minutes of a high-energy fitness class that blends metabolic fitness training circuits and fitness boot camp activities which guarantee one a full body workout to improve one’s overall speed, movement, and strength.

Frequently Asked Questions

What should I bring with me?

Water (We do have water for sale, but you should walk in prepared with your own.)

What should I wear?

Good comfortable sneakers, and actual workout clothes, nothing baggy.

How fast will I see results?

Results are driven by how hard an individual works, their commitment to the gym, and their daily lifestyle.

Are there modifications to the exercises?

There are modifications for everything. We will find an exercise that focuses on the same muscle group.

Am I too old to do this?

You are never too old. Everyone works at their own pace and level.


135 S Main Street
Seth Thomas BLDG, 3rd Floor,
Thomaston, CT 06787

"Kyle is very motivating! I used to always dread going to the gym, but this is fun and I look forward to going! I never get bored because the workouts are always different! I can definitely see results...I feel stronger and faster and all together better since I've started bootcamp! "
- Jess Freeman, Watertown, CT

"I've tried a lot of different workouts but this is definitely the best one ever. The 45 minute workouts that Kyle puts together for us are never the same. He keeps it interesting and challenging which keeps us all coming back. I am a big fan and am so grateful that Elite Strength and Performance came to Thomaston".
- Dawn Rousseau, Thomaston, CT

Click here for more!

Social Links

Weather/ESAP Update Alerts

Sign up for alerts that will go directly to your cell phone or email. These alerts would include any class cancellations due to weather, changes in the normal schedule, etc.
To sign up ...
Send a text to - (424) 835-7594
With the message - @esap