Elite Strength and Performance, LLC is more than a training facility - it is a community of people that come together not just to "workout" but to motivate and assist each other with meeting their personal fitness goals.
Elite Kids will help kids increase their physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. All while having fun, of course!
ESAP will provide clients with 45 minutes of a high-energy fitness class that blends metabolic fitness training circuits and fitness boot camp activities which guarantee one a full body workout to improve one’s overall speed, movement, and strength.
135 S Main Street
Seth Thomas BLDG, 3rd Floor,
Thomaston, CT 06787
"Kyle is very motivating! I used to always dread going to the gym, but this is fun and I look forward to going! I never get bored because the workouts are always different! I can definitely see results...I feel stronger and faster and all together better since I've started bootcamp! "
- Jess Freeman, Watertown, CT
"I've tried a lot of different workouts but this is definitely the best one ever. The 45 minute workouts that Kyle puts together for us are never the same. He keeps it interesting and challenging which keeps us all coming back. I am a big fan and am so grateful that Elite Strength and Performance came to Thomaston".
- Dawn Rousseau, Thomaston, CT